15 Best Anti-ageing Fruits For Younger and Healthier Skin: If there is one thing we all universally want, it is to look young and beautiful. And while this may be a difficult feat to achieve in our present state of the world, with so many environmental factors working against us, like pollution, stress and eating the wrong foods. There are ways for us to slow down the ageing process.
The key is to start incorporating more fruits into your diet. Fruits have been proven to have so many benefits regarding anti-ageing and beauty. They’re packed with antioxidants and vitamins that protect you from free radical damage, speeding up ageing.
So let’s dive in and explore the Top 15 anti-ageing fruits you should be eating for younger and healthier skin.
15 Best Anti-ageing Fruits For Younger and Healthier Skin
#1 Pomegranate
Pomegranates are rich in antioxidants such as tannins, flavonols, lignins and phenolic acids. A study published in 2019 stated that pomegranates contain antioxidants such as anthocyanins and ellagic acid that support healthy skin ageing by decreasing UV skin damage and brown spots caused by sun exposure.
Furthermore, these antioxidants help protect the skin’s collagen quality and stimulate skin cells to produce new collagen. You can add it to your daily eating habit with fresh seeds, juice or tossed-over salad.
#2 Avocado
Avocado is one of the best fruits in the 15 Best Anti-ageing Fruits For Younger and Healthier Skin for youthful and radiant skin. It contains fatty acids, which make your skin supple by moisturizing it from within. It has two vital carotenoids, zeaxanthin and lutein and anti-inflammatory properties, which protect and heal your skin from the damage caused by UV rays and oxidative stress.
There are monounsaturated fats that improve the elasticity of your skin. Studies show that avocados are packed with cardiac-friendly fats, nutrients and fibre crucial for good health.
Also, they’re pretty versatile and delicious. You can add them to your daily diet in numerous ways.
#3 Watermelon
Consisting of 90 watermelons improves skin texture by hydrating your skin, an essential aspect of maintaining refreshing and healthy skin. It also contains lycopene which protects and repairs the skin damage caused by free radicals. Vitamins A, C, B1 and B2 are also present in substantial amounts, reducing the appearance of fine lines and wrinkles.
Note: The best news for weight readers is that watermelons are pretty much fat and cholesterol-free.
#4 Papaya
This tropical fruit has natural enzymes called chymopapain and papayas, which help to support digestion and ultimately improve gut health and reflect it on your skin. They’re also packed with vitamins A, B and C, which all work together to maintain good skin health effectively. The antioxidants are present to ensure that the fruit can promote collagen and speed up wound healing.
#5 Oranges
Like all the citrus family, oranges are rich in carotenoid compounds that protect your skin from harmful UV rays and keep it young and wrinkle-free. They make excellent snacks on the go that you can bring to work or school for a nutritious boost at lunchtime.
Oranges are the most loved for their high vitamin C levels. This powerful nutrient helps improve collagen production, decreasing any ageing signs. The natural oils keep your skin hydrated and plump, giving it a glowy and radiant look.
#6 Bananas
Bananas are generally one of the most economical fruits in the 15 Best Anti-ageing Fruits For Younger and Healthier Skin worldwide, making them an accessible anti-ageing agent that works wonders on your skin. They are power packed with magnesium and many other heart-friendly nutrients, which have a firming effect on your outer appearance. They are also rich in antioxidants and vitamin C, which fight free radicals and boost collagen production.
Did you know that even the peel of bananas is used because of the nutrient content?
#7 Pineapple
Pineapples are rich in vitamins A, C and K, which play a part in maintaining healthy and clear skin. They have anti-inflammatory properties and wound-healing features from the enzyme bromelain. This superfruit has alpha hydroxy acids and antioxidants, significantly eliminating dead skin cells and fighting skin-damaging free radicals.
This potentially results in an improved skin texture with a radiant glow. You can enjoy some fresh pineapple or toss some cubes in a stir fry or salad. We’ve made it halfway through our list and sincerely hope you’ve enjoyed it.
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#8 Apples
Apples are another yummy delight rich in vitamins A and C catering to various skin issues. Even apple peels are packed with antioxidants, significantly reducing the appearance of ageing signs. The quickest way to enjoy this snack is to rinse the apple under a running tap and consume it with its peel. This will yield you the maximum benefits at any time of the day.
#9 Kiwi
Are you worried about eye bags, puffy eyes and wrinkles? Then you have got the Kiwi fruit to your rescue!
Kiwis can promote collagen production and even prevent oxidative stress in the body thanks to their high vitamin C content. Moreover, Kiwi also comprises vitamin E, which helps perk dull skin and brighten it.
The numerous antioxidants aid in preventing any buildup of dead skin cells. It further stimulates the skin and escalates new cell generation in the skin for a plump and glowy appearance. The tangy flavour complements other fruits in a smoothie yoghurt or oatmeal blend.
#10 Mango
Mangoes season is everyone’s favourite this is likely the prime reason most individuals have radiant and supple skin after the peak mango months. This delicious juicy fruit is not just a treat for your taste buds but also benefits your body which reflects beautifully onto your skin.
Vitamins A, C and E are abundantly present in mangoes. Their wound healing and anti-inflammatory characteristics help reduce fine lines, acne marks and dull skin.
#11 Apricot
Another antioxidant and vitamin C-rich fruit, apricots possess anti-inflammatory symptoms that can drastically improve acne fight free radicals and reduce ageing. They also contain vitamins A, K and folate, improving your skin’s overall health.
#12 Grapes
Grapes are highly loaded with resveratrol antioxidants which protect your skin from UV damage. Their seed extracts are very commonly used in cosmetic items as they are known to have skin-rejuvenating and wound-healing properties.
Blending a few grapes with lemon and orange juice makes a delicious and refreshing evening drink.
#13 Peach
Anyone would love to have pink peachy cheeks, and guess what?
Peaches do that by contributing to a healthy glow. They are packed with vitamins A, C, E and K, calcium, other minerals and dietary fibre for a healthy gastrointestinal tract. Good gut health reflects on your skin and plays a big part in that radiant look.
#14 Cherries
Besides being mouth-watering, cherries are incredibly beneficial to your skin as they can do wonders. The anti-inflammatory characteristics and the numerous vitamins and minerals have anti-ageing effects that reduce damage caused to your skin. You can consume cherries at any time and even add them as toppings to your cakes, ice cream, yoghurt or smoothies.
#15 Blueberries
Blueberries are rich in anthocyanin, a powerful antioxidant. In addition to giving them their deep blue colour, it also prevents the breakdown of collagen, a protein that keeps skin supple and plump. While we naturally create less collagen as we age and cannot completely stop it from breaking down, eating blueberries can help increase our supply.
Also, it contains vitamins C and E, making blueberries an ideal fruit for your skin. Skin ageing is not at all a bad thing; in fact, it is an inevitable part of life.
So these are the 15 Best Anti-ageing Fruits For Younger and Healthier Skin.
Conclusion
However, you can slow down this natural process by caring for your body. The foods you eat significantly affect your skin health, especially as you age. Also, live a healthy lifestyle, exercise regularly and pamper your skin now and then with face massages and appropriate skin care products to improve the superficial blood flow.
After reading this article (15 Best Anti-ageing Fruits For Younger and Healthier Skin), will you start eating these fruits? Let us know in the comments section below & don’t forget to like and share.
